ABOUT ME

Strength in Body & Mind

As an anorexia and binge eating survivor and mum of two, I know how important it is for your physical and mental health to have a great relationship with food; this was something that no matter how hard I tried, evaded me for 32 years of my life!
I have starved myself to near hospitalisation and was miserable and ill, I have binged and been unable to stop and was miserable and ill.
Now I finally have a great relationship with food, I am smashing my goals and my body is thanking me for all the nourishment I am giving it and what's more.......I still eat chocolate, come on who wants to live without chocolate?!
This is why I am here today with my sustainable approach to help you fall in love with your body, nourish it correctly and you will flourish no matter what your body goals are!
If you:
Are trying to eat more intuitively after suffering with eating disorders?
Have a non scale related goal you want to achieve?
Have fat to lose and want to do it in a non toxic way?
Simply want to revamp your diet and eat in a more balanced way?
Just want a fun exercise plan tailored to you?
I can help you today!
Need a little bit of guidance? Need your hand holding every step of the way? 
I can help you, what are you waiting for? Start fueling freely today!